However, BMI fails to tell if your overall weight is water, muscle, or fat. The higher your BMI, the more overweight you are. In simple terms, your BMI range estimates your total body fat based on overall weight and height. It is more of an indicator to determine if the weight is healthy and compatible for a particular height. What is BMI?īody Mass Index or BMI is a body size measurement concerning your weight and height. There are multiple alternatives to BMI for providing reliable information on how much body fat you are carrying. BMI is widely used today in healthcare settings to flag potential weight-related health issues or track the chances of obesity. It takes into account your height and weight to show whether you’re underweight, average weight, overweight, or obese. If your BMI is over 35, your GP may advise you on additional options available to support you with losing weight.The body mass index (BMI) is a convenient guide for evaluating a healthy weight range. Aim to exercise more and eat healthy balanced diet.įor individualised medical and dietary advice consult your GP and Dietitian. You lose weight if the amount of energy coming into your body is less than what is being used up by your body. The good news is that even losing small amounts of weight can benefit your health. It is important that you take steps to reduce your weight. Obese(BMI 30+)Īs your BMI increases, your risk of developing coronary heart disease, diabetes and some cancers increases. For individualised medical and dietary advice consult your GP and Dietitian. Aim to exercise more and eat a healthy balanced diet. Keeping to a healthy weight will help you control your blood pressure and cholesterol levels. Overweight(BMI 25 to 30)īeing overweight increases your risk of developing coronary heart disease, as well as other health conditions such as diabetes. Some researchers have suggested that a BMI range of 22-26 is acceptable for older Australians. Most adults should be active for 30 minutes on most days.įor older Australians, your general health may be more important than being mildly overweight. But we recommend that you also check your waist measurement.Īim to keep within the ideal weight range by eating a healthy, well-balanced diet and exercising regularly. You are a healthy weight for your height. If you're concerned about your weight or you are losing weight without trying, talk to your GP and Dietitian to make sure there aren't any other problems causing this. Being in the healthy weight range will improve your body's ability to fight off infection or illness. It's important to aim to keep within your healthy weight range. Changing Exercise and Activity Behaviour.Education Topics for Heart Failure Education.
Education Topics For Cardiac Rehabilitation.Medications for Acute Coronary Syndrome.Exercise Training Following a Recent Cardiac Event or Procedure.Exercise Capacity and Functional Testing.Evidence and Principles of Exercise Training.Pathophysiology of Acute Coronary Syndrome and Heart Failure.
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